“Aging is nothing but a symptom of your losing fight with gravity.”

Dr. Ida P. Rolf

If you live in a body and use it, life will deliver a few dents and dings now and then. That’s why we’re here to help maintain your body with Rolfing ® structural integration. Your body is a complex system adapted to Earth’s downward pull. But when muscles, bones, and ligaments are displaced by injury or stress, gravity is your worst enemy. Pain, fatigue, and even mood disorders can result.

Having a body that can run or dance or work and play hard (or whatever you ask of it), is something most people want. In the aging process, gravity is compacting our structures and shortening our bodies. It doesn’t look or feel good when there’s no room for our bones and discs to peacefully exist in the soft connective tissue matrix of fascia and muscles. Having a body that is graceful, fluid and pain-free is the goal of Rolfing® structural integration.

With Rolfing® structural integration, your body is ready for all the challenges of life. And gravity is your best friend!

Copyright© RolfingAssociates.com 2002

Mandy is now a full Junior Associate

Her introductory period was wildly successful! Many of my clients recognized her very high skill level and her native ability to touch in a profoundly effective way.  She did hundreds of sessions at the extraordinary introductory rate. Congratulations to Mandy on her promotion!

Please welcome Mandy Berry Cheek to our practice!

NC License #18989 Certified Rolfer™️

A native of Kernersville with a background as a Physical Therapist Assistant, Mandy has chosen to launch her Rolfing® career at Rolfing®️ Associates of the Triad and we are thrilled to have her here!

Book an appointment with Mandy!

Read Mandy’s bio.